December Resolution: More Omega-3!

Omega-3 is one of the most important dietary elements that we should all be getting plenty of. In fact there are so many benefits it would be difficult to list them all in this document. There was an article recently published in Healthline which provides links to various scholarly journals which outline the benefits of Omega-3.

let's go through some of the benefits offered by omega-3 consumption. 

• Omega 3 can help fight depression and anxiety
• Omega-3 can improve eye health
• Omega-3 can promote brain health during pregnancy in early life
• omega-3 can improve risk factors for heart disease
• omega-3 can reduce symptoms of ADHD in children
• omega-3 can reduce symptoms of metabolic syndrome
• omega-3 can fight inflammation
• omega-3 to fight autoimmune disease
• omega-3 can improve mental disorders
• omega-3 can fight age-related mental decline and Alzheimer's disease
• omega-3 may help prevent cancer
• omega-3 can reduce asthma in children
• omega-3 can reduce fat in your liver
• omega-3 May improve bone and joint health
• omega-3 can alleviate menstrual pain
• omega-3 me and prove sleep omega-3 fats are good for your skin

With all of these benefits coming from omega-3 there is absolutely no reason to avoid taking us. And as mentioned on this blog very often seal oil is one of the best sources of Omega-3 in the natural world. One of the reasons that it is so good is that it conforms best to the human body. Studies have been conducted comparing the efficacy of oil from Seals versus fish oil and seal oil comes out as a more effective source of this vital nutrient. Check out plantology.ca for more information on purchasing this.